Yoga & Mindfulness Activity Deck
You can now purchase our Yoga & Mindfulness Activity Deck on Amazon!
• 47 full-colour cards
• Illustrated front & back
• Lamintaed coating for heavy wear and tear
• 5 x 7, box set
This deck includes 47 cards with front and back how-to illustrations for each yoga pose. Read the prompts highlighted in yellow which are not just instructional, but details the benefits of taking your yoga practice from the mat, and into your daily life, fostering mindfulness.
Cards are divided into categories by different-coloured banners: Balance, Strength, Backbend, Stretch & Twist, Chair, Breathe and Rest. We encourage you to try poses one by one or choose several from each grouping to explore a mindful connection between the body, mind and breath. We realize that everyone comes to the mat with different stages of ability. That’s why there are two or more variations illustrated for each pose, with the front of the card being moderate and the back of the card illustrating beginner and intermediate.
We hope you enjoy this unique and beautifully illustrated activity deck for all ages and abilities, guaranteed to offer strategies for mindful living.
Mindfulness Made Easy ~ Easy-to-Use Flash Cards for Everyday Practice
Coming soon to Amazon!
- 44 mindful activity cards
- There are 5 categories: Physical, Mental, Emotional, Social, and Global
- 5 x 7, box set
Finding extra time as well as peaceful moments in the day is a challenge—we understand!
That’s why we have compiled simple, effective, and brief mindfulness activities for you to use both in the classroom and at home. Each activity was carefully selected by certified elementary teachers and registered yoga teachers with the idea that infusing mindfulness throughout the day can be easy and enjoyable.
Mindfulness practices are a great way to teach children how to be present and aware of themselves and their surroundings, how to self-regulate, and how to cultivate kindness and compassion toward themselves and the world around them.
These cards were designed with children in mind, but adults will also greatly benefit from their use!