Yoga & Mindfulness Activity Deck
You can now purchase our Yoga & Mindfulness Activity Deck on Amazon!
• 47 full-colour cards
• Illustrated front & back
• Lamintaed coating for heavy wear and tear
• 5 x 7, box set
This deck includes 47 cards with front and back how-to illustrations for each yoga pose. Read the prompts highlighted in yellow which are not just instructional, but details the benefits of taking your yoga practice from the mat, and into your daily life, fostering mindfulness.
Cards are divided into categories by different-coloured banners: Balance, Strength, Backbend, Stretch & Twist, Chair, Breathe and Rest. We encourage you to try poses one by one or choose several from each grouping to explore a mindful connection between the body, mind and breath. We realize that everyone comes to the mat with different stages of ability. That’s why there are two or more variations illustrated for each pose, with the front of the card being moderate and the back of the card illustrating beginner and intermediate.
We hope you enjoy this unique and beautifully illustrated activity deck for all ages and abilities, guaranteed to offer strategies for mindful living.